{"id":424257,"date":"2026-01-22T13:45:42","date_gmt":"2026-01-22T13:45:42","guid":{"rendered":"https:\/\/solecooler.com\/?p=424257"},"modified":"2026-01-23T13:43:07","modified_gmt":"2026-01-23T13:43:07","slug":"trail-hivernal-gerer-le-froid","status":"publish","type":"post","link":"https:\/\/local.preprod.solecooler.com\/en\/winter-trail-running-managing-the-cold\/","title":{"rendered":"Winter trail running: Managing the cold without losing performance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"424257\" class=\"elementor elementor-424257\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cb2 e-flex e-con-boxed e-con e-parent\" data-id=\"7f20cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-004c517 elementor-widget elementor-widget-image\" data-id=\"004c517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-scaled.webp\" class=\"attachment-full size-full wp-image-420119\" alt=\"Trail hivernal avec semelles climfeet\" srcset=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-scaled.webp 2560w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-300x169.webp 300w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-1024x576.webp 1024w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-768x432.webp 768w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-1536x864.webp 1536w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-2048x1152.webp 2048w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-18x10.webp 18w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2026\/01\/trail-hivernal-gerer-le-froid-600x338.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f537b e-flex e-con-boxed e-con e-parent\" data-id=\"04f537b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81a8ffd elementor-widget elementor-widget-text-editor\" data-id=\"81a8ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"153\" data-end=\"519\">Running in winter presents a unique challenge: maintaining performance while protecting your body from the cold. Low temperatures can cause muscle aches, frostbite on extremities, and increased fatigue. However, with proper preparation and the right gear, winter trail running can become both an enjoyable and high-performing experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b673da9 e-flex e-con-boxed e-con e-parent\" data-id=\"b673da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09b8ef3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09b8ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354a3e3 e-flex e-con-boxed e-con e-parent\" data-id=\"354a3e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d29d57 elementor-widget elementor-widget-heading\" data-id=\"3d29d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Proper preparation before training<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecc6f0 elementor-widget elementor-widget-text-editor\" data-id=\"0ecc6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Before heading out, it is crucial to prepare your body for the cold:<\/p><ul><li><strong data-start=\"637\" data-end=\"667\">Indoor warm-up<\/strong> : A few minutes of light cardio or dynamic exercises help activate blood circulation.<\/li><li><strong data-start=\"779\" data-end=\"794\">Hydratation<\/strong> : Even in cold weather, dehydration is common. Drink before and after your run.<\/li><li data-start=\"886\" data-end=\"1003\"><p data-start=\"888\" data-end=\"1003\"><strong data-start=\"888\" data-end=\"909\">Proper nutrition<\/strong> : Consuming carbohydrates before exercise helps maintain energy and body heat.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88822d1 e-flex e-con-boxed e-con e-parent\" data-id=\"88822d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92aa931 elementor-widget elementor-widget-heading\" data-id=\"92aa931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Layering clothes to stay warm<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6430b2f elementor-widget elementor-widget-text-editor\" data-id=\"6430b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1055\" data-end=\"1148\">The principle of <strong data-start=\"1071\" data-end=\"1094\">layering<\/strong> is key to regulating body temperature:<\/p><ol><li><strong data-start=\"1152\" data-end=\"1171\">Base layer<\/strong> : Breathable technical fabric to wick away sweat.<\/li><li><strong data-start=\"1236\" data-end=\"1255\">Mid layer<\/strong> : Insulating layer (light fleece, softshell) to retain heat.<\/li><li><strong data-start=\"1327\" data-end=\"1347\">Outer layer<\/strong> : Windproof and waterproof if needed.<\/li><\/ol><p>Don\u2019t forget your extremities: gloves, hat, neck gaiter, and <strong data-start=\"1455\" data-end=\"1481\">technical insoles.<\/strong>Your feet are especially sensitive to the cold, and heated insoles like <a href=\"https:\/\/solecooler.com\/les-semelles\/la-gamme-climfeet\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1582\" data-end=\"1594\">ClimFeet insoles<\/strong><\/a> can help prevent discomfort and frostbite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0a044 e-flex e-con-boxed e-con e-parent\" data-id=\"2e0a044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc01faf elementor-widget elementor-widget-heading\" data-id=\"dc01faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Adjusting your running technique<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b199488 elementor-widget elementor-widget-text-editor\" data-id=\"b199488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1681\" data-end=\"1784\">Winter trails can be slippery or snowy. A few technical adjustments are recommended:<\/p><ul><li><strong data-start=\"1787\" data-end=\"1820\">Shorten your stride<\/strong> for better stability.<\/li><li><strong data-start=\"1849\" data-end=\"1884\">Slightly increase your cadence<\/strong> to help maintain body heat.<\/li><li><strong data-start=\"1927\" data-end=\"1946\">Stay alert<\/strong> to slippery areas and changes in terrain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e0df2 e-flex e-con-boxed e-con e-parent\" data-id=\"c8e0df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34cb6c2 elementor-widget elementor-widget-heading\" data-id=\"34cb6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Managing effort and recovery<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edb5f6 elementor-widget elementor-widget-text-editor\" data-id=\"4edb5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2043\" data-end=\"2090\">Running in the cold requires more energy:<\/p><ul><li><strong data-start=\"2093\" data-end=\"2120\">Break up your effort<\/strong> if needed to avoid exhaustion.<\/li><li><strong data-start=\"2165\" data-end=\"2188\">Listen to your body<\/strong> : numbness or tingling may indicate a risk of frostbite.<\/li><li><strong data-start=\"2265\" data-end=\"2290\">Warm recovery:<\/strong> quickly change out of wet clothes and perform gentle stretches.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0138f18 e-flex e-con-boxed e-con e-parent\" data-id=\"0138f18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f7851 elementor-widget elementor-widget-heading\" data-id=\"65f7851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">An innovative gear to consider: ClimFeet Insoles<\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bc0991 e-flex e-con-boxed e-con e-parent\" data-id=\"3bc0991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a5985 elementor-widget elementor-widget-text-editor\" data-id=\"b6a5985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2036\" data-end=\"2309\">For trail runners facing the cold, <strong data-start=\"230\" data-end=\"251\">ClimFeet insoles<\/strong> provide immediate and lasting comfort. Their thermodynamic technology <strong data-start=\"335\" data-end=\"391\">warms or cools your feet as needed,<\/strong>while improving circulation and overall comfort during exercise.<\/p><p data-start=\"2036\" data-end=\"2309\">Benefits :<\/p><ul><li>Reversible: one side heats, the other cools.<\/li><li>Maintain performance by keeping feet at an ideal temperature.<\/li><li>Compatible with all shoes and suitable for long winter outings.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a24f0 elementor-grid-2 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"74a24f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2\"><ul class=\"products elementor-grid columns-2\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-228 status-publish first outofstock product_cat-climfeet has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/local.preprod.solecooler.com\/en\/product\/climfeet-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Semelles thermor\u00e9gulatrices Climfeet de SoleCooler\" srcset=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-300x300.webp 300w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-150x150.webp 150w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">ClimFeet +<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:93.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.67<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>79,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">INCL. VAT<\/small><\/span>\n<\/a><a href=\"https:\/\/local.preprod.solecooler.com\/en\/product\/climfeet-2\/\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple\" data-product_id=\"228\" data-product_sku=\"\" aria-label=\"Read more about \u201cClimFeet +\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"> <span class=\"ast-card-action-tooltip\"> Read more <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewbox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"https:\/\/local.preprod.solecooler.com\/en\/product\/climfeet-2\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_228\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"228\" data-product_sku=\"\" aria-label=\"Read more about \u201cClimFeet +\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_228\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-220 status-publish last instock product_cat-climfeet has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/local.preprod.solecooler.com\/en\/product\/climfeet-perf-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Semelles thermor\u00e9gulatrices Climfeet de SoleCooler\" srcset=\"https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-300x300.webp 300w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-150x150.webp 150w, https:\/\/local.preprod.solecooler.com\/wp-content\/uploads\/2025\/08\/CLIMFEET-Face-chaude-Face-froide-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">ClimFeet PERF<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:90%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.50<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>59,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">INCL. VAT<\/small><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/424257?add-to-cart=220\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"220\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: \u201cClimFeet PERF\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewbox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/424257?add-to-cart=220\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_220\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"220\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: \u201cClimFeet PERF\u201d\" rel=\"nofollow\" data-success_message=\"\u201cClimFeet PERF\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_220\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae1306b e-flex e-con-boxed e-con e-parent\" data-id=\"ae1306b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ea231 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0ea231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfba64 elementor-widget elementor-widget-text-editor\" data-id=\"ccfba64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2969\" data-end=\"3361\">Winter trail running doesn\u2019t have to hinder your performance. With proper preparation, technical adjustments, and high-performance gear like\u00a0<a href=\"https:\/\/solecooler.com\/les-semelles\/la-gamme-climfeet\/\"><strong data-start=\"1236\" data-end=\"1248\">ClimFeet insoles<\/strong><\/a>, you can run safely and fully enjoy the winter scenery.<br \/>Keeping your feet at the right temperature allows you to stay focused on your run without the cold draining your energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn how to manage the cold in winter trail running and stay at peak performance with expert tips and ClimFeet heated and cooling insoles.<\/p>","protected":false},"author":7,"featured_media":420119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[31,36],"class_list":["post-424257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-climfeet","tag-course-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trail hivernal : Performer malgr\u00e9 le froid<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment courir en hiver sans perdre en performance gr\u00e2ce aux conseils pratiques et aux semelles r\u00e9versibles ClimFeet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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